Each Food package consists of the following:
Medium quality dates (1.5 kg)
Moshur Dal (Red Lentil) (1 kg)
Rice (5 kg)
Iodized Salt (0.5 kg)
This package would give the fasting person each day the following:
3 dates (95 Cal)
166 gm rice (216 Cal)
33 gm lentil (18.6 Cal)